Meditation & Relaxation

Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.

In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:

● 7 Days meditation for beginners

● 14 Day advanced meditation

● 7 Days to stress relief

● 7 Days to focus

● 7 Days to better sleep

● 7 Days to self esteem

● 7 Days to happiness

Meditation Sessions of varying length for:

● Sleeping Better

● Concentration & Focus

● Loving yourself & Others

● Forgiveness

● Calm

● Body Scans

● Get inspired with real life success stories

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学习打坐，并获得惊人的效果：放松，平静和中心自己，注重轻松，睡得更好，活的总体幸福生活。

在7天，我们会教你用最简单，最有效的冥想和正念技术打坐。冥想已经被证明有助于缓解焦虑与压力，睡眠更好，更方便地对焦，并增加自尊与幸福。最重要的 - 冥想会显著提高你的生活质量。

冥想课程：

●7天冥想的初学者

●14日高级冥想

●7天去应力

●7天集中

●7天，以更好的睡眠

●7天到自尊

●7天幸福

不同长度为冥想会议：

●睡得好

●浓度和焦点

●爱自己及其他

●宽恕

●平静

●全身扫描

●与现实生活中的成功案例获得灵感

 https://www.facebook.com/fitness22.apps

 https://www.fitness22.com

- - - 联系我们 - - -

尊敬的客户，我们在这里为您服务！

有疑问吗？注释？想法？

support@fitness22.com